"In my personal opinion, this is the best form of meditation for a beginner to start with, and I still use it at times myself. Start by sitting up straight in a comfortable chair or sofa. Your feet should both be flat on the floor in front of you with your hands in your lap...."

To read this and other excellent meditations by Charles Grooms, please visit the authors site Here:  http://spiritrus.com/spiritguides/meditations.html